7 Ways to Keep Your Teeth Healthy.



Good oral hygiene and regular visits to the dental specialist will enable you to keep up solid teeth and gums.

Here are some tips to enable you to take care of your teeth.



1. Don't go for sleep without brushing your teeth.

Brush at least twice a day. The best time to brush teeth is after dinners. Pick a toothbrush with a small head for better access to back teeth. Delicate fibers are kinder on your gums.

2.Brush thoroughly and properly

According to the Cosmetic Dentist, Tooth brushing should take between two and three minutes. Take your time, moving the toothbrush in delicate, circular motions to remove plaque.


3.Floss once per day 

Flossing can remove plaque and bacteria from between the teeth, where a toothbrush can't reach. It can also help prevent bad breath by removing debris and food that has become caught between the teeth.


4. Don't Smoke

Smoking can stain teeth and tongue to a yellow color and also cause bad breath. smoking is a risk factor for gum disease and oral cancer problems.

5. Take healthy food

Healthy and fresh food also help you keep teeth healthy. Don't use acidic drinks like soft drinks.

5. Avoid using your teeth for anything other than bitting food 

Avoid using your teeth for something besides biting food. If you use your teeth to crack nuts, remove bottle tops, open packaging, you risk chipping or even breaking your teeth.

6. Use mouthwash

Mouthwash helps you keep your teeth fresh. mouthwash cannot substitute brushing and flossing, but it can complement these practices.

7. See your dentist at least twice a year

you have any dental problems or not but you should also visit your dentist twice a year. The best dentist also gives you tips to keep teeth healthy.

BurnetRd. Dentists provide the best dental services in Austin. Book your appointment for better treatment.




Comments