7 Ways to Keep Your Teeth Healthy.

Good oral hygiene and regular visits to the dental specialist will enable you to keep up solid teeth and gums. Here are some tips to enable you to take care of your teeth. 1. Don't go for sleep without brushing your teeth. Brush at least twice a day. The best time to brush teeth is after dinners. Pick a toothbrush with a small head for better access to back teeth. Delicate fibers are kinder on your gums. 2.Brush thoroughly and properly According to the Cosmetic Dentist, Tooth brushing should take between two and three minutes. Take your time, moving the toothbrush in delicate, circular motions to remove plaque. 3.Floss once per day  Flossing can remove plaque and bacteria from between the teeth, where a toothbrush can't reach. I t can also help prevent bad breath by removing debris and food that has become caught between the teeth. 4. Don't Smoke Smoking can stain teeth and tongue to a yellow color and also cause bad breath. smoking is a